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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
- Michael Matthews (Author)
- English (Publication Language)
- 437 Pages - 03/15/2019 (Publication Date) - Oculus Publishers (Publisher)
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
- If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
- Michael Matthews (Author)
- English (Publication Language)
- 433 Pages - 04/12/2019 (Publication Date) - Oculus Publishers (Publisher)
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Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise
- As seen on Comcast on Demand, this is your GREAT ABS Workout Plan!
- This intermediate to advanced level program includes kickboxing, HIIT cardio interval, core & strength training PLUS Tabata
- Contains over 80 minutes of actual workout time!
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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Roar How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance Great Health and a Stron
- Sims, Stacy (Author)
- English (Publication Language)
- 304 Pages - 07/05/2016 (Publication Date) - Rodale Books (Publisher)
Bestseller
INSANITY Base Kit - DVD Workout
- Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
- Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
- Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
- Perform long bursts of maximum-intensity exercises with short periods of rest
- Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
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The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months
- Michael Matthews (Author)
- English (Publication Language)
- 07/19/2016 (Publication Date) - Waterbury Publications, Inc. (Publisher)
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101 Best Pyramid Training Workouts: The Ultimate Challenge Workout Collection
- Smith, Stewart (Author)
- English (Publication Language)
- 144 Pages - 07/28/2020 (Publication Date) - Hatherleigh Press (Publisher)
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Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout
- Amazon Kindle Edition
- Norris, Oliver (Author)
- English (Publication Language)
- 164 Pages - 07/26/2017 (Publication Date) - STC Press (Publisher)
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Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRS and Getting Shredded (Muscle for Life Book 5)
- Amazon Kindle Edition
- Matthews, Michael (Author)
- English (Publication Language)
- 360 Pages - 08/20/2014 (Publication Date) - Oculus Publishers (Publisher)
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Real Fit Kitchen: Fuel Your Body, Improve Energy, and Increase Strength with Every Meal
- Mardigan R.D., Tara (Author)
- English (Publication Language)
- 176 Pages - 10/01/2015 (Publication Date) - Fair Winds Press (Publisher)